What is EMDR?
Eye Movement Desensitization and Reprocessing
EMDR is a scientifically proven psychotherapy method with demonstrated effectiveness in reducing the effects of trauma and other distressing life experiences.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach developed in the 1980s by Dr. Francine Shapiro, used in the treatment of post-traumatic stress disorder (PTSD) and other psychological difficulties.
Unlike cognitive-behavioral therapy, EMDR helps individuals reprocess distressing memories. This process uses bilateral stimulation (typically eye movements) to support the brain's natural information processing mechanisms.
How Does It Work?
EMDR activates the brain's natural healing mechanisms. During traumatic events, the brain's normal information processing system becomes overloaded and memories cannot be properly processed.
During therapy, in a safe environment, the person recalls traumatic memories while receiving bilateral stimulation guided by the therapist. This process reduces the emotional charge of the memory and allows it to be stored in a more adaptive form.
Scientific Evidence and Institutional Approval
EMDR therapy is a method with proven effectiveness through extensive research. It is recommended for PTSD treatment by the following organizations:
World Health Organization (WHO)
American Psychiatric Association
American Psychological Association
U.S. Dept. of Veterans Affairs
U.K. National Institute for Health
Clinical studies have shown that EMDR significantly reduces PTSD symptoms. Therapy typically provides noticeable improvement within 6-12 sessions, although this may vary depending on the individual's condition and trauma severity.
What Conditions Does It Treat?
While EMDR therapy is primarily used for trauma and PTSD treatment, its effectiveness has also been demonstrated in the following conditions:
- Post-traumatic stress disorder (PTSD)
- Anxiety disorders
- Depression
- Phobias
- Grief and loss
- Panic attacks
- Attachment issues
- Psychological symptoms related to autoimmune diseases
Professional Application Requirements
EMDR therapy should only be applied by mental health professionals who have received specialized training and certification in this area:
- Psychologists and clinical psychologists
- Psychiatrists
- Social workers
- Professional counselors
Professionals must complete accredited training programs by EMDR Institute or similar organizations.
Ethical Warning and Limitations
This page provides educational content for psychoeducation purposes and does not substitute for professional medical or psychological counseling.
If you or someone you know is experiencing any of the following, please consult with a qualified mental health professional:
- Continuing difficulties after traumatic events
- PTSD symptoms (flashbacks, nightmares, avoidance behaviors)
- Severe anxiety or depression
- Suicidal thoughts or self-harm tendencies
For emergencies, contact your nearest emergency services or call 911.
Additional Resources
For more information about EMDR therapy, you can explore the following resources:
EMDR International Association
EMDR Europe Association
WHO PTSD Guidelines
American Psychological Association