Breathing Exercises
Master these guided breathing techniques for stress reduction, better sleep, and emotional balance
Box Breathing
Balance and focus - used by military and athletes
Reduces stress
Improves focus
Calms nervous system
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4-7-8 Breathing
Natural tranquilizer - promotes sleep and relaxation
Promotes sleep
Reduces anxiety
Lowers heart rate
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Diaphragmatic Breathing
Deep belly breathing for maximum oxygen intake
Reduces blood pressure
Improves digestion
Increases energy
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Alternate Nostril
Balances left and right brain hemispheres
Mental clarity
Stress reduction
Emotional balance
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Coherent Breathing
5-5 rhythm for heart rate variability optimization
Heart coherence
Emotional regulation
Stress resilience
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Bellows Breath
Energizing breathing technique for immediate alertness
Increases energy
Improves focus
Clears sinuses
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How to Use These Breathing Exercises
🧘 Find a Comfortable Position
Sit or lie down in a comfortable position. Keep your spine straight but relaxed.
👁️ Follow the Visual Guide
Watch the breathing circle expand and contract with the timer. Adjust the size for comfort.
🎧 Customize Your Experience
Enable sound for audio cues, adjust rounds, and find the technique that works best for you.